Todd SchmenkJun 14, 20235 minThe Three Essential Strategies of ACT (Part 2)The following three principles are the essential bare bones strategies for the therapist wishing to help clients improve their...
Todd SchmenkApr 6, 20233 minThe Three Essential Strategies of ACT (Part 1)The following three principles are the essential bare bones strategies for the therapist wishing to help clients improve their...
Todd SchmenkApr 1, 20232 minHow Sensations can be Mistaken as AnxietyConsider that sensations and anxiety can be closely related, and it is possible for someone to mistake one for the other. I come across...
Todd SchmenkFeb 28, 20233 minTaking an Attention DietIn today's fast-paced and highly connected world, we are constantly bombarded with information, notifications, and distractions. With...