Personal Contextual Skills Training
Not Therapy. Not Coaching. Something Deeper.
Are you ready to do more than manage your stress or reframe your thoughts?
Functional Contextual Training is a skills-based process that helps you observe, shift, and evolve how you show up in the world—not through techniques or positive thinking, but through science-backed behavioral principles grounded in Contextual Behavioral Science (CBS)
This is training in functional awareness and psychological flexibility—tailored for people who are ready to make meaningful shifts that stick.
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Unhook from your thoughts.
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Shift your behavior.
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Live on purpose.
If you’ve ever felt stuck in your mind, reactive in your relationships, or disconnected from what really matters—this training is for you.
What This Training Offers
Build the skills to meet life with more awareness, freedom, and direction
Spot the patterns that keep you stuck
Learn how your mind, emotions, & past experiences shape your actions
Train skills that actually work
Defusion, mindfulness, values alignment, and flexible action
Get clear on what matters most.
Clarify values and build a personal plan to live more intentionally
Who It's For
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Individuals looking to respond more flexibly to stress, anxiety, or emotional loops
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People tired of trying to "fix" themselves and ready to train instead
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Anyone who wants to live with more intention, direction, and clarity​
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High-functioning professionals facing burnout or life transitions
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Leaders, creators, and healthcare providers seeking clarity and traction
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Parents and partners navigating relational gridlock
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Anyone ready to shift longstanding behavior patterns that no longer serve them
Note: This is a skills-based behavioral training service. It is not therapy or mental health treatment.
At A Glance
Individual Training Sessions
One-on-one contextual training sessions customized to your life. We work together to build awareness, identify patterns, and apply contextual skills like defusion, perspective taking, and values-based action.
Support
Resources
Access to simple, effective tools to support your practice:
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Video support materials
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Audio skills practice
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Online resource library
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Psycho Flex for your phone
Core Training:
Freedom in Context
Materials designed specifically to support training sessions:
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TEAMS worksheet
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Present-moment exercises
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Functional Tracking sheet
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Values clarification worksheet
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“I finally understand what my mind is doing—and how to not get pulled into it.”
— Training Client
“This wasn’t therapy, but it changed how I relate to myself. It gave me tools I can actually use.”
— Course attendee
“The TEAMS model helped me see where I go off track and how to re-anchor in my values.”
— Training client