The Team Positive approach was written to address three big questions:
How to address the anxiety and depression associated with a health condition such as Covid-19, Cancer, Heart Disease, Crohn's Disease, or any other difficult health or mental health condition
How to build and provide compassionate support whether it is you or a loved one that is dealing with such a condition and
How to increase your psychological flexibility to better be able to cope with your own personal experiences in the face of such a challenge and beyond.
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Great resource for learning how to support family or friends dealing with health issues. Techniques and tools described in this book are useful for dealing will all sorts of life difficulties
I read it when my mom had terminal lung cancer. I kept feeling like I didn't know what to do or how to help. This book opened up a path and helped my whole family navigate our journey.
BRENDA ASPELUND, AMAZON REVIEW
This important book provides hope, support, and valuable steps one can take, no matter where you sit in the devastating mess that can happen in our human lifetimes.
S. O"NEIL, BOOKS IN AMAZON REVIEW
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Part 1 offers ways of dealing with the initial impact, from getting a better idea of what to expect to staying present to the facts and ways of managing your reactions to the situation.
Part 2 is full of tried and true approaches to building and supporting a team including defining roles so that everyone
is on the same page along
with a variety of tools for psychological flexibility.
Tools for the Long Haul
Part 3 builds upon the skills and concepts of the previous sections with a focus on defining personal values. Developing these skills further makes it possible to ensure that our actions are meaningful regardless of the outcome.