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Get the first chapter to "Team Positive: How to Support Someone Coping with Chronic Illness" here...

Introduction

Team Positive

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Learn where in your behavioral chain (events laid out) the issue occurs so that you can break the pattern.

Worksheet

Chain Analysis

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Learn a values-based way to pick a place to become 1% better and find a resolution that lasts. 

Worksheet

New Year Resolution

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Introduction to a simple way to track how much energy you have so that it becomes easier to manage.

Worksheet

Energy Management

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Learn how to utilize the technique of progressive muscle relaxation to help in times of high stress.

Educational Sheet

Muscle Relaxation

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This educational sheet describes the body scan exercise.  You can also use it with the podcast found here

Education + Podcast

Body Scan Exercise

© 2019 By Todd Schmenk.