EDUCATOR. AUTHOR. COUNSELOR.
Dedicated to Fostering Psychological Flexibility.
Get the first chapter to "Team Positive: How to Support Someone Coping with Chronic Illness" here...
Learn where in your behavioral chain (events laid out) the issue occurs so that you can break the pattern.
Learn a values-based way to pick a place to become 1% better and find a resolution that lasts.
Introduction to a simple way to track how much energy you have so that it becomes easier to manage.
Learn how to utilize the technique of progressive muscle relaxation to help in times of high stress.
This educational sheet describes the body scan exercise. You can also use it with the podcast found here.
Education + Podcast