Join Todd for a variety of mental health topics related to chronic illness, anxiety, and depression issues as he shares what he has observed works best, answers questions from his followers, and gives overviews of themes he sees occurring in the scope of his practice, profession, and life.
The "From the Couch" podcast presents audio versions of the most useful, compelling, and effective tools and concepts used within Todd Schmenk's mental health counseling practice. These topics have been selected for their effectiveness in increasing psychological flexibility for those dealing with anxiety and chronic health challenges.
Ways to Increase acceptance as an alternative to avoidance.
Increasing awareness of personal experiences and their impact.
Developing a concise understanding of what personally matters.
Ways to commit to valued actions