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Mindfulness

Sep 15
1 min

How to Defuse in 5,4,3,2,1

This mindfulness technique helps you to become more present to the current moment. This is helpful in that when we are worried or anxious, i

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Trends and Tools in Dealing with a Chronic Illness (like Covid-19)

Todd Schmenk

Aug 8
1 min

Trends and Tools in Dealing with a Chronic Illness (like Covid-19)

It focused on some of the most recent trends I saw, both personally and professionally, and hit on three topics and tools to support you dur

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Todd Schmenk

Jul 12
1 min

20 Minute Mindfulness Exercise

Mindfulness is one of the main tools that I use within my practice in helping individuals develop and strengthen the ability to objectify...

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Todd Schmenk

Jun 19
1 min

The ACT Deck

In working to develop support for a difficult diagnosis, I have played around with a large range of products available on the market. O...

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